No Bragging Rights

Get Competitive. If you always just go to the gym do the same thing, a specific competitive goal can really change your focus and motivation and jump start your workout routine.
When Crossfiting I often compete against people I have never met when I do a WOD. With out knowing what my true potential is I just try to beat the very best . No Bragging rights here folks , I am listing my stats & benchmarks here from a competitive point of view.


Stats

Weightlifting/Weight Lifting:
Clean – 240
Split Jerk – 253
Overhead Squat – 230
Front Squat – 230
Back Squat – 1RM -365
Thruster – 1RM – 230
Deadlift – 1RM – 440
Shoulder Press – 185
Snatch – 176

Max rep Pull ups (strict) 26
Max rep Handstand Push ups 32


WOD’s

Fight Gone Bad 357
Cindy 26
Mini Cindy (TBA)

Grace 2:23

Chelsea 30 of 30
Karen 6:17
Heavy Fran 9:51
Heavy Elizabeth 10:06
100 Burpees 4:53

Cardio-respiratory/vascular:
100 yard sprint –
800 meter run – 2:47
1600 meter run –
5k run - 24:55
174 Double Unders in 2 minutes